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Healthy ageing - what ageing is as a biological process and what we can do daily to age well.

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Manage episode 431923561 series 2991159
Contenu fourni par Dr Ayan Panja. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr Ayan Panja ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,

I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.

I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.


Links:


The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/


Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country


Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/


Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/


Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics


DNA methylation: https://www.whatisepigenetics.com/dna-methylation/


Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/


Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8


Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#


Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads


Standing desks: https://www.bbc.co.uk/news/uk-45819203


Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger


THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episodes

Artwork
iconPartager
 
Manage episode 431923561 series 2991159
Contenu fourni par Dr Ayan Panja. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr Ayan Panja ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,

I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.

I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.


Links:


The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/


Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country


Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/


Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/


Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics


DNA methylation: https://www.whatisepigenetics.com/dna-methylation/


Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/


Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8


Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#


Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads


Standing desks: https://www.bbc.co.uk/news/uk-45819203


Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger


THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episodes

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