Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Contenu fourni par Rebecca Ryder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rebecca Ryder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Series 3 Ep 4 - Kashi Chellen of The Happiness Index on accessibility and inequality in digital wellness
Manage episode 364068755 series 2956348
Contenu fourni par Rebecca Ryder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rebecca Ryder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In the fourth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Kashi Chellen, community and events executive at The Happiness Index. The Happiness Index is an employee engagement & happiness platform, helping organisations measure the key employee engagement AND happiness drivers to power their people strategy. 🧠👥
They discuss destigmatising therapy, the importance of mindfulness, accessibility and inequality in digital wellness, how crucial it is to learn emotional self-regulation and why we’re not taught it in school.
Plus, getting an ADHD diagnosis in adulthood, finally gaining a better understanding of your own brain, managing co-occurring anxiety and working through the trauma that comes with spending your whole life feeling different, without knowing why.
If you like the show, please take a minute to follow, leave a review or give it a rating. ⭐️
Follow Same Shit Different Brain, Kashi and The Happiness Index on the socials:
https://www.instagram.com/sameshitdifferentbrain/
https://www.facebook.com/SameShitDifferentBrainPodcast/ https://twitter.com/SameSDiffBrain
https://www.instagram.com/kashi1206/
https://www.instagram.com/the_happiness_index/
37 episodes
Partager
Manage episode 364068755 series 2956348
Contenu fourni par Rebecca Ryder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rebecca Ryder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In the fourth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Kashi Chellen, community and events executive at The Happiness Index. The Happiness Index is an employee engagement & happiness platform, helping organisations measure the key employee engagement AND happiness drivers to power their people strategy. 🧠👥
They discuss destigmatising therapy, the importance of mindfulness, accessibility and inequality in digital wellness, how crucial it is to learn emotional self-regulation and why we’re not taught it in school.
Plus, getting an ADHD diagnosis in adulthood, finally gaining a better understanding of your own brain, managing co-occurring anxiety and working through the trauma that comes with spending your whole life feeling different, without knowing why.
If you like the show, please take a minute to follow, leave a review or give it a rating. ⭐️
Follow Same Shit Different Brain, Kashi and The Happiness Index on the socials:
https://www.instagram.com/sameshitdifferentbrain/
https://www.facebook.com/SameShitDifferentBrainPodcast/ https://twitter.com/SameSDiffBrain
https://www.instagram.com/kashi1206/
https://www.instagram.com/the_happiness_index/
37 episodes
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Similaire à Same Sh*t, Different Brain
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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