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Happy New Year! How To Start New Habits and Stay Consistent - You Are What You REPEATEDLY Do
Manage episode 285864103 series 2883196
Happy New Year! You Are What You REPEATEDLY DO
New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.
Shoot me your questions in the comments!
3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY
You can hear the full podcast on the go on Apple Podcasts & Spotify:
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
🌍WEBSITE:
http://nile.show
38 episodes
Manage episode 285864103 series 2883196
Happy New Year! You Are What You REPEATEDLY DO
New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.
Shoot me your questions in the comments!
3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY
You can hear the full podcast on the go on Apple Podcasts & Spotify:
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
🌍WEBSITE:
http://nile.show
38 episodes
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