12 Rows of Christmas - 5 x 10 Minute Intervals - RowAlong Workout

RowAlong - Indoor Rowing Workouts

Contenu fourni par RowAlong. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par RowAlong ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

27d ago 1:10:25

MP3•Maison d'episode

Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout.

🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

Row intervals at 18/22/18/22/18 stroke per minute

➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info)

➔Effort = 5/10 and 6/10 - overall probably 7/10 due to duration.

➔Speech = Comfortable

❗ Both of the pace guides are in the Low Intensity region for rowing training - but because you'll be rowing for a total of 50 minutes (+ warmup and cooldown) the duration on the erg means this will slide into a Medium Intensity workout. Your fitness levels on the rowing machine will be HOW intense it'll be. If you're really fit, it'll be the top of a bottom, or the bottom of a Mid. If you're not used to rowing this long, it'll probably be a good solid MID intensity row.❗

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

505 episodes

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit