Sizzling Summer Health Hacks: Stay Social and Stick to Your Wellness Goals with Heather Gray FDN-P

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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In episode 119, Heather Gray FND-P discusses overcoming healthchallenges, maintaining wellness, and practical strategies for staying healthyduring summer outings. She emphasizes the importance of avoiding inflammatoryfoods, planning ahead for social events, and making healthier choices withoutfeeling isolated.

In this podcast, you will discover

0:24- Heather introduces the episode’s focus on health topicsincluding mental, spiritual, and physical health.

1:32- Strategies for maintaining health regimens during summeroutings and dealing with social pressures.

3:08- Detailed discussion on the effects of grains,particularly wheat, on autoimmune diseases.

6:07- Practical tips on planning and preparing food for socialgatherings to avoid feeling isolated.

9:02- Heather shares tips on budgeting for healthy eating andthe importance of prioritizing food quality.

10:16- The benefits of organic and pasture-raised foods andtheir impact on overall health.

11:12- Heather’s tips on packing healthy food for outings toavoid unhealthy choices.

12:33- Suggestions for healthy desserts like chocolate avocadopudding.

14:21- Learning to listen to your body’s reactions todifferent foods and making informed choices.

15:14- Encouragement to stay social and maintain healthdespite societal pressures.

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A Certified Functional Diagnostic Nutritionist andBioenergetic Practitioner. Specializing in chronic and complex illnesses likeLyme disease, Mold Toxicity, and Autoimmune diseases, I bring 32 years ofpersonal experience to my practice. As an author, speaker, and stand-upcomedian, Heather aims to inspire, educate, and entertain on the healingjourney. Her personalized approach has helped countless clients reduceinflammation, improve gut health, and achieve optimal wellness. Take control ofyour health journey with my empowering and effective methods.

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