Magic Moments: Finding Time for the Self-Care You Need

Remember to Live

Do you feel like you never have time for the self-care you need?
There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes.
In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.
I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things.
Takeaways

• Self-care is essential for overall well-being and should be prioritized.
• Morning rituals can set the tone for the day and include activities like deep breathing and journaling.
• Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.
• Practices like journaling and gratitude can enhance self-care and promote a positive mindset.

Chapters
00:00
Introduction and Personal Experience

01:27
The Importance of Self-Care

03:16
Morning Rituals for Self-Care

05:15
Taking Time for Yourself in the Morning

06:16
Evening Rituals for Self-Care

09:49
Journaling and Gratitude Practices

10:47
Expanding Self-Care Practices

11:04
Final Thoughts on Self-Care
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