#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

Relaxed Running

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.

EPISODE CHAPTERS:

00:00 Introduction and Sponsor Announcements
01:49 Interview with Craig Alexander
04:32 Zone Two Heart Rate Training and Training Structure
10:15 The Transition from Shorter Distances to Ironman
13:07 The Benefits of Zone Two Training and Individual Differences
16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike
20:09 The Crossover Between Endurance Sports and Other Sports
25:04 The Importance of Speed in Longer Distance Events
29:21 The Benefits of Altitude Training
31:18 The Appeal of the Ironman World Championship
32:13 Motivation and Preparation
43:24 Balancing Data and Rate of Perceived Exertion (RPE)
55:39 The Importance of Strength Training
01:02:46 Engaging with Coaching Communities and Events

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MORE FROM CRAIG: https://alexander.sansego.co

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