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Your Phone is Ruining Your Relationship
Manage episode 417361802 series 3442369
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In this episode, Dr. Jon Dabach dives deep into one of the most pervasive yet underestimated relationship destroyers: mobile devices. He explores how our constant attachment to phones affects intimacy, undermines connections, and distracts us from meaningful interactions with our partners and children. Social media envy, emotional disconnect, and the pressure of being constantly available for work are just a few of the consequences he discusses that can lead to communication breakdowns and weaken the bonds we share with our loved ones.
Dr. Jon emphasizes the importance of setting tech-free zones and times to rebuild intimacy. He encourages couples to prioritize shared activities and conversations over screen time, sharing practical tips like practicing mindfulness and designating boundaries for phone use. Tune in to uncover why these tech habits need to change and how you can start reconnecting with those who matter most today.
Interested in working with Jon directly? Find him at https://MrSpirituality.com
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