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Goals, Dreams And Values With Kerryn Smith
Manage episode 317117958 series 3290487
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On this episode we chat with Kerryn Smith who is the co-founder of Rejuvenate Pilates.
This episode brings you a New Year's theme as Cathy and Kerryn talk about goals, dreams and values and how they can contribute to living a happy and healthy life. We learn what Kerryn and Cathy’s (and a surprise guest) goals and dreams are, how they create them and what steps are made to reach them.
Make sure to tune in each week to learn how you can live a happier, healthier, more vital life!
Keep up to date with Cathy, follow her on Instagram @cathycarrcoaching and to find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and visit the website HERE.
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
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This podcast was brought to you by On Track Studio.
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