Another Good Enough Episode (#3)

Regulate & Rewire: An Anxiety & Depression Podcast

If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on a Monday night that I don’t have anything recorded for tomorrow’s podcast episode and I don’t have the time, energy, or capacity to do the full outlining, researching, or scripting that other podcast get. Instead I just talk more candidly from the heart - today that conversation is about the "A-lot-ness" in my life right now and how I'm navigating in very differently than I would have years ago.
I share 3 things that are really helping me as I fall into my default patterns of urgency and "just get it done" and end chatting through how easy it is to label natural physiological responses as "disorders" when you don't understand the nervous system.
Two spoilers -
(1) We'll be opening up a handful of spots for our new labs offering before the end of the year, want first dibs on detail & those spots? CLICK HERE to get on the waitlist
(2) I'm looking to update my branding & redesign my website - do you or someone you know do aMaZiNg modern websites? Email me, please.
My final ask of the podcast is that I'd LOVE to hear from you. If you hit play today, send me an email or DM and let me know what from today's conversation impacted you most!
Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
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• Want me to talk about something specific on the podcast? Let me know HERE.

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