Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#123: How Much Protein Do You Actually Need?
Manage episode 410153338 series 3291917
Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
I’m breaking it all down for you in this episode. You’ll hear:
- How diet culture has co-opted protein as the current weight loss trend
- What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating)
- How to tell how much protein your body needs
- Ways to get in enough protein without tracking or measuring
- How to approach protein within your intuitive eating journey
I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it.
Today’s Wellness Woo is skincare routines.
Resources mentioned in this episode:
Grab My FREE Hunger & Fullness Guide
For full show notes, visit: katyharvey.net/podcast123
134 episodes
Partager
Manage episode 410153338 series 3291917
Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
I’m breaking it all down for you in this episode. You’ll hear:
- How diet culture has co-opted protein as the current weight loss trend
- What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating)
- How to tell how much protein your body needs
- Ways to get in enough protein without tracking or measuring
- How to approach protein within your intuitive eating journey
I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it.
Today’s Wellness Woo is skincare routines.
Resources mentioned in this episode:
Grab My FREE Hunger & Fullness Guide
For full show notes, visit: katyharvey.net/podcast123
134 episodes
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Similaire à Rebuilding Trust With Your Body
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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