Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season
Manage episode 382482599 series 3291917
Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities!
I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you’re going to thank me for this one, trust me).
Make sure you hit the subscribe button for this podcast because I’m doing an entire series of episodes about handing the holidays over these next several weeks, and you’re not going to want to miss some of these other discussions as well.
Put on your favorite sweater and cozy socks, and let’s dive in!
Today’s Wellness Woo is Superfoods.
Resources Mentioned in Episode:
134 episodes
Partager
Manage episode 382482599 series 3291917
Contenu fourni par Katy Harvey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Katy Harvey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities!
I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you’re going to thank me for this one, trust me).
Make sure you hit the subscribe button for this podcast because I’m doing an entire series of episodes about handing the holidays over these next several weeks, and you’re not going to want to miss some of these other discussions as well.
Put on your favorite sweater and cozy socks, and let’s dive in!
Today’s Wellness Woo is Superfoods.
Resources Mentioned in Episode:
134 episodes
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Similaire à Rebuilding Trust With Your Body
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
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