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Contenu fourni par Kelly Rompel PharmD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelly Rompel PharmD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers

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Manage episode 387635902 series 2285338
Contenu fourni par Kelly Rompel PharmD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelly Rompel PharmD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them. Highlights from this Episode:
  • why we mask our struggles & emotions as high achievers and how to not do this
  • breaking down “the bill of emotional rights”
  • understanding depression in high acheivers and how to work with it
  • the disconnect with high achievers being prone to depression, anxiety, and suicide
  • how to talk about regulating emotions (especially around children)
  • how home life can affect emotion regulating
  • Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
  • how grounding/breathing exercises can help with regulating emotions
  • how to align yourself/ work within your boundaries
To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1
  continue reading

264 episodes

Artwork
iconPartager
 
Manage episode 387635902 series 2285338
Contenu fourni par Kelly Rompel PharmD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelly Rompel PharmD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them. Highlights from this Episode:
  • why we mask our struggles & emotions as high achievers and how to not do this
  • breaking down “the bill of emotional rights”
  • understanding depression in high acheivers and how to work with it
  • the disconnect with high achievers being prone to depression, anxiety, and suicide
  • how to talk about regulating emotions (especially around children)
  • how home life can affect emotion regulating
  • Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
  • how grounding/breathing exercises can help with regulating emotions
  • how to align yourself/ work within your boundaries
To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1
  continue reading

264 episodes

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