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Mental Health, Business Breakups & Making an Impact with Karena Dawn

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Manage episode 421078314 series 2545339
Contenu fourni par Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.

Today, Karena shares more about:

  • Her story of growing up with a mother who suffered from severe mental health issues
  • The tools she uses to support her own anxiety
  • Her view on the regressions we’ve seen regarding body inclusivity in recent years
  • The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
  • Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit

Learn more about The Big Silence Therapy for All program

Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress

Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264 episodes

Artwork
iconPartager
 
Manage episode 421078314 series 2545339
Contenu fourni par Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.

Today, Karena shares more about:

  • Her story of growing up with a mother who suffered from severe mental health issues
  • The tools she uses to support her own anxiety
  • Her view on the regressions we’ve seen regarding body inclusivity in recent years
  • The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
  • Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit

Learn more about The Big Silence Therapy for All program

Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress

Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

264 episodes

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