Episode 162: What Do We Mean by "Reflection"

Psychology Has It Backwards

Contenu fourni par Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4M ago 31:51

MP3•Maison d'episode

A listener of this podcast asked us to explain what we mean when we tell people to "reflect." When we're trying to understand ourselves and life, we tend to ask ourselves "why" questions. Why is this happening to me? Why can't I come up with an answer? Why did so-and-so do this to me? The list is endless. "Why?" takes us in the wrong direction because it gets our personal thinking going -- we start scrambling through the memory library looking and feeling worse and worse. Reflection means wondering, being curious about what we don't know or see yet, keeping our minds open for insights, inspiration, fresh ideas, staying in the present moment. Everyone can recall "effortless" times in their life when things just flowed. Those times seem "magical;" they are the actual magic of living naturally in the present, in a state of reflection, trusting that you'll know what to do and knowing, when it comes to mind, that it's right. Answers that emerge from reflection feel obvious and simple, no second-guessing.

Support the show

175 episodes

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman