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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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2. 3 Reasons Why We Need To Be Talking About Premenstrual Anxiety
Manage episode 390246029 series 3531683
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Why do we even need to be talking about premenstrual anxiety? It's "just PMS", right? Wrong! There are so many more layers to the issue of premenstrual anxiety than it just being labeled as PMS.
Is this episode, I'm sharing 3 reasons why we need to be talking about premenstrual anxiety, PMDD and premenstrual disturbances. As I discuss these reasons, you'll quickly see that premenstrual anxiety isn't just a mental health or menstrual health issue- it's also a spiritual issue.
Let's dive in!
Lauren
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