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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
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9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming
Manage episode 395508653 series 3531683
Contenu fourni par Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety?
In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse.
Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just fall back into the same patterns.
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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