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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women
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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series
Manage episode 425361793 series 3531683
Contenu fourni par Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!
This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms.
Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content!
I hope you feel blessed by this episode!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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