73. Stress management tips for high-achievers

PLAYING-IT-SAFE

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1y ago 35:12

MP3•Maison d'episode

Stress is nearly unavoidable in our daily lives. Unexpected things can happen to all of us, and often, we may choose to play-it-safe by working harder and harder, doing more and more.

I am sharing today an interview with Espree Devora. Espree has been recently featured in INC Magazine as one of the top 30 women in tech to follow and is known as “The Girl Who Gets it Done.”

Key Takeaways:

How to find your own rhythms to navigate stressful moments
How to get things done without losing yourself
How to keep yourself accountable without being harsh with one’s self
How to practice distress tolerance skills on-the-go

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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