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Want to Feel Happier? Move More!
Manage episode 436830637 series 3516136
Contenu fourni par Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you stuck in a cycle of surviving instead of thriving?
Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.
The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Inspiration to overcome barriers.
- The mental and emotional benefits of movement beyond physical exercise.
- A simple yet effective challenge for your morning routine
Join The Elite Health Reset Here
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Empowerment Hour
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