))
Become The One To Find The One, with Allana Pratt, Ep #102
Manage episode 303628602 series 2851763
Contenu fourni par Peter O. Estevez. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Peter O. Estevez ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Peter O. Estévez Show, we have intimacy expert Allana Pratt. Allana is the author of six books, has a podcast, and has the world’s first partnering app, HeartMates. She’s all over the place on the internet and social media. I heard her live on Instagram on a drive home, and I knew I had to bring her into the community. You’ll want to listen to her wisdom, knowledge, and expertise.
You will want to hear this episode if you are interested in...
- Becoming the One [02:24]
- How do we cultivate self-worth? [08:38]
- The four elements of trauma recovery [14:18]
- Chaos brings order [24:21]
- Learning to listen [39:50]
- Communication is the relationship [48:04]
- What is Allana working on now? [49:34]
Resources & People Mentioned
Connect with Allana Pratt
Connect With Peter O. Estévez
- www.peteroestevezshow.com
- Follow on Facebook
- Follow Coming Clean on Instagram
- Follow Peter on Instagram
Subscribe to Coming Clean on
Apple Podcasts, Spotify, Google Podcasts
Audio Production and Show notes by
PODCAST FAST TRACK
https://www.podcastfasttrack.com
136 episodes
Partager
