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58. How to De-Escalate Yourself - Part 1
Manage episode 378654185 series 3389590
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When emotions run high, it’s not just our teens that need de-escalation. We do too. Learning how to de-escalate yourself and regulate your emotions can be revolutionary in your life and relationship with your teen. It sure was for me.
It might seem unattainable right now (I’ve been there), but you can do it too. Believe me, you can! Let me guide you through it in today’s episode.
In this episode on de-escalating yourself, we discuss:
- My journey in learning to de-escalate myself;
- The exact tools I use to de-escalate myself;
- Intentionally focus on your feelings while processing things;
- And more!
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!
🔆 Small GROUP COACHING program starting September 4th, 2024 🔆
Sign up or learn more over at www.bethhillmancoaching.com/groups
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