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Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez
MP3•Maison d'episode
Manage episode 394861038 series 1266599
Contenu fourni par Juli Bauer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Juli Bauer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk
…
continue reading
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk
250 episodes
MP3•Maison d'episode
Manage episode 394861038 series 1266599
Contenu fourni par Juli Bauer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Juli Bauer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk
…
continue reading
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk
250 episodes
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