Ruthy's Rumination On Dealing With Bad Thoughts, Balancing Your Mental Health With Others & Looking Forward To Post-Covid

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Ruthy's Rumination on Dealing with Bad Thoughts, Balancing Your Mental Health with Others & Looking Forward to Post-Covid | Ep. 85

4+ y ago 43:29

M4A•Maison d'episode

It's Rumination time!

I got more topics for discussion from you beauties and used the opportunity to practice being more honest and raw with my opinions. I can't wait until all this crap with Covid is over. One of you asked what I'm looking forward to doing when that happens so I talk a bit about that.

Next, I discuss my thoughts on the importance of taking responsibility for and maintaining our own mental health and not taking on the responsibility of anyone else’s. I finish off the episode by talking about the importance of listening to our bodies in order to allow the pain and discomfort associated with some feelings to move their way through, opening up room for the pleasant feelings to take up space.

Thank you everyone who contributed to this podcast with your discussion points. I hope you find this to be beneficial!

91 episodes

#Fitness #BNV Media #Mental Health #Health and Well-Being