Artwork

Contenu fourni par Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke

1:21:13
 
Partager
 

Manage episode 463418899 series 2394459
Contenu fourni par Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the leading experts in muscle physiology, to break down the science of building muscle. Whether you’re just starting your fitness journey or looking to optimize your gains, this episode covers everything you need to know about effective muscle-building strategies, nutrition, and how to train smarter, not harder.

Dr. Loenneke, known for his groundbreaking research on blood flow restriction (BFR) training and muscle hypertrophy, shares his insights on how to build muscle efficiently while avoiding common pitfalls. Get ready for a crash course in the science of strength and growth!

Key Topics Discussed:

1. What Does It Take to Build Muscle?

• The fundamentals of muscle hypertrophy: tension, stress, and recovery.

• The roles of progressive overload and proper volume in training.

2. The Importance of Individualization

• How genetics, training history, and recovery capacity influence your muscle-building potential.

• Dr. Loenneke’s take on tailoring training programs to your unique needs.

3. Nutrition for Muscle Growth

• The role of protein in muscle synthesis.

• Practical tips for hitting your protein targets on a daily basis.

• The importance of timing and meal distribution.

4. Blood Flow Restriction (BFR) Training

• What is BFR, and how does it enhance muscle growth?

• When and how to incorporate BFR into your workouts.

• The science behind why lighter weights can still lead to hypertrophy with BFR.

5. Myths and Misconceptions About Muscle Building

• Why lifting heavier isn’t always better.

• The truth about soreness and its connection to muscle growth.

6. Recovery and Rest

• How much recovery time do you really need?

• The role of sleep, nutrition, and stress management in maximizing gains.

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

  continue reading

665 episodes

Artwork
iconPartager
 
Manage episode 463418899 series 2394459
Contenu fourni par Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the leading experts in muscle physiology, to break down the science of building muscle. Whether you’re just starting your fitness journey or looking to optimize your gains, this episode covers everything you need to know about effective muscle-building strategies, nutrition, and how to train smarter, not harder.

Dr. Loenneke, known for his groundbreaking research on blood flow restriction (BFR) training and muscle hypertrophy, shares his insights on how to build muscle efficiently while avoiding common pitfalls. Get ready for a crash course in the science of strength and growth!

Key Topics Discussed:

1. What Does It Take to Build Muscle?

• The fundamentals of muscle hypertrophy: tension, stress, and recovery.

• The roles of progressive overload and proper volume in training.

2. The Importance of Individualization

• How genetics, training history, and recovery capacity influence your muscle-building potential.

• Dr. Loenneke’s take on tailoring training programs to your unique needs.

3. Nutrition for Muscle Growth

• The role of protein in muscle synthesis.

• Practical tips for hitting your protein targets on a daily basis.

• The importance of timing and meal distribution.

4. Blood Flow Restriction (BFR) Training

• What is BFR, and how does it enhance muscle growth?

• When and how to incorporate BFR into your workouts.

• The science behind why lighter weights can still lead to hypertrophy with BFR.

5. Myths and Misconceptions About Muscle Building

• Why lifting heavier isn’t always better.

• The truth about soreness and its connection to muscle growth.

6. Recovery and Rest

• How much recovery time do you really need?

• The role of sleep, nutrition, and stress management in maximizing gains.

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

  continue reading

665 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire