Breaking Free From Food Addiction with Dr. Vera Tarman

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE

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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.

As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.

Link to Food Junkies book: https://amzn.to/2SeZyAw

https://www.addictionsunplugged.com/blog/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;