354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

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1M ago 28:15

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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!

CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!

SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....

YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.

SHOW NOTES! www.onairella.com/post/354-creatine-for-women

Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen

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357 episodes