345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

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27d ago 35:23

MP3•Maison d'episode

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!

In this episode:

Spirulina superfood
Oura Ring review
Plat based protein recipes
Why I'm a total disaster right now...
Clear teeth aligners
Sciatica

Get the Frozen Shoulder blog

Episode show notes: https://www.onairella.com/post/345-spirulina-benefits

CHAPTERS / TIMESTAMPS:

00:00 - Intro + Announcements

03:12 - the BAD: Oura Ring Review

10:59 - the GOOD: Spirulina

15:57 - the YUMMY! Plant protein recipes

17:40 - Ella Life Update - graduation, blended family

23:47 - My front teeth fell out. I wish I was kidding.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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346 episodes