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311: Overcoming Fear in a Healthy Way
Manage episode 407535206 series 3563234
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In this insightful Episode 311 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman embark on a profound exploration of fear and discomfort. They recount a transformative 3-day hunting experience, challenging their upbringing and shedding light on the evolution from 'fear hunting' to a softer, compassionate approach. Discovering the calmness of the nervous system amid discomfort, they advocate turning inward with kindness to soothe the parts holding fear.
Guy and Ilan build on this theme, urging listeners to drop judgments and meet emotions with unconditional love, releasing societal rules about 'allowed' feelings. They affirm the naturalness of all emotions and encourage listeners to give compassion to themselves first, creating a path to integration and wholeness. The episode concludes with actionable steps, inviting listeners to reflect on uncomfortable experiences, practice acknowledging emotions without judgment, and commit to meeting humanity with an open heart. Join this transformative journey of self-discovery and empathy, embracing discomfort with compassion.
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