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No Sweat
Manage episode 392381350 series 3493216
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Exercise. It's apparently 'the miracle cure we've always had but too long neglected'
So what's your go-to? Or do you shun it completely?
With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whether it's a core component to them reaching their full potential.
Go on, have a listen!
#exercise #fullpotential #physicalandmentalhealth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode
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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw
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