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Attending to Idle Trauma
Manage episode 378343823 series 3493216
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How often are you distracted by an old memory that creeps up and takes hold?
Or find yourself really ruminating over something that you tell yourself is insignificant, but you just can't help it?
Maz and Beck term these idle traumas - experiences that make their mark, regardless of how old or small we believe them to be.
If we're truly going to reach our full potential, perhaps it's time to acknowledge the hold these memories and thoughts have and deal with them once and for all...
#mentalwellbeing #oddonesoutpod #oddonesout #mentalhealthmatters #mentalhealthpodcast #rumination #experiences #negativeimpact #reachyourfullpotential
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DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
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