Anchors, Anxiety & Sleep Protocols

Not Entirely Unlike Tea

In this episode, i'll share an example of failing to use my very well-functioning sleep anchors, chat about what anchors & associations are, how to use them for mental states, and mitigate challenges of anxiety with them. Noting please, that I'm not a sleep expert, but merely sharing ideas about "anchors" in this sleep context.
oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mindset, messaging, motivation, psychology and optimizing neural pathways for creativity and success.
. . .

Make sure to “boop” the subscribe link and if you like, come and play on socials, or peek at my website for more about my work.
. . .

follow christine on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/
. . .

Keen for a freebie?

Try this free 8-min. morning meditation to get your morning started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/
. . .
WEE NOTE: The views and opinions expressed in this podcast are purely for the fun of discourse - they're intended for personal self-improvement, education, entertainment, or informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual(s), nor to be used as a substitute for consultation with and/or treatment by a doctor or other professional.
Following any suggestions offered, or using or purchasing any products mentioned within the podcast or in the show notes, does not guarantee any specific results, outcomes, levels of satisfaction, or safety, and Christine Collins / Transform Create, LLC may not be held liable to the listener or anyone else for any decision allegedly made nor action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.
Oh and any reference to third parties or potentially copyrighted material is utterly unintentional, and should such mention occur, we are more than happy to edit or provide credit with proper communication where necessary.

While accurate information is always the intent, sometimes we get it wrong, and sometimes information changes - so please regard all mentioned info with a heathy grain of good pink salt, and don't hold us liable if you go off and make a life cho

pop me a note! i can't reply, but love hearing your thoughts!

. . .
Wanna try a little Hypnosis for yourself?

Join The Magickal Hypno-Pothecary™
and get your 1st month for only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!
You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.
Use code: podcast-poth at checkout
(monthly membership is $7 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/
xx