Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Contenu fourni par Will Polston. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Will Polston ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à North Star Conversations with Will Polston
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Balancing Empowerment and Control for Personal Growth - Vered Kogan | EP 185
Manage episode 452325196 series 2984234
Contenu fourni par Will Polston. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Will Polston ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Balancing Empowerment and Control for Personal Growth - Vered Kogan - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode 183 - Balancing Empowerment and Control for Personal Growth
In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Vered Kogan
2:20 - Balancing Choice and Autonomy with Control
4:05 - Managing Polarities: The Infinity Loop Concept
6:13 - Internal Conflicts and Emotional Blocks
8:47 - Addressing Inner Voices with Compassion
10:22 - Buddhist Non-Attachment and Emotional Stability
13:34 - Practical Advice: Differentiating Problems and Polarities
16:02 - HeartMath Breathing Technique for Coherence
19:57 - Achieving Coherence for Clearer Thought Processes
21:40 - Using Biofeedback Sensors for Awareness
24:15 - Emotions as Guides for New Resources and Actions
26:09 - Personal Growth and Overcoming Scarcity Beliefs
28:55 - Practical Techniques for Emotional Freedom: EFT and Havening
32:13 - Vered's Vision for Inner and Global Peace
35:14 - Self-Leadership and Understanding Unconscious Mind
37:48 - Nelson Mandela’s Story: Empathy and Reconciliation
41:03 - Acknowledging Limiting Beliefs and Building Self-Worth
43:27 - Techniques for Heart Activation and Self-Healing
46:58 - Closing Remarks and Call to Action
49:19 - Final Thoughts
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Check out more information about Vered's coaching by clicking here.
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
198 episodes
Partager
Manage episode 452325196 series 2984234
Contenu fourni par Will Polston. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Will Polston ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Balancing Empowerment and Control for Personal Growth - Vered Kogan - North Star Conversations with Will Polston
Episode Notes
North Star Conversations with Will Polston - Episode 183 - Balancing Empowerment and Control for Personal Growth
In this episode, I sit down with Vered to explore the delicate balance between autonomy and control and how to manage polarities for personal growth. Vered shares profound insights into addressing internal conflicts, achieving emotional coherence, and the importance of compassion towards oneself. Discover practical techniques to foster inner peace and align your heart and mind for a harmonious life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Vered Kogan
2:20 - Balancing Choice and Autonomy with Control
4:05 - Managing Polarities: The Infinity Loop Concept
6:13 - Internal Conflicts and Emotional Blocks
8:47 - Addressing Inner Voices with Compassion
10:22 - Buddhist Non-Attachment and Emotional Stability
13:34 - Practical Advice: Differentiating Problems and Polarities
16:02 - HeartMath Breathing Technique for Coherence
19:57 - Achieving Coherence for Clearer Thought Processes
21:40 - Using Biofeedback Sensors for Awareness
24:15 - Emotions as Guides for New Resources and Actions
26:09 - Personal Growth and Overcoming Scarcity Beliefs
28:55 - Practical Techniques for Emotional Freedom: EFT and Havening
32:13 - Vered's Vision for Inner and Global Peace
35:14 - Self-Leadership and Understanding Unconscious Mind
37:48 - Nelson Mandela’s Story: Empathy and Reconciliation
41:03 - Acknowledging Limiting Beliefs and Building Self-Worth
43:27 - Techniques for Heart Activation and Self-Healing
46:58 - Closing Remarks and Call to Action
49:19 - Final Thoughts
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Check out more information about Vered's coaching by clicking here.
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
198 episodes
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Similaire à North Star Conversations with Will Polston
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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