Episode 01: Mental Health + Trauma

Nobody Talks About This

Contenu fourni par Elise Grice & Scott Grice, Elise Grice, and Scott Grice. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elise Grice & Scott Grice, Elise Grice, and Scott Grice ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

6y ago 2:08:18

MP3•Maison d'episode

Topics discussed in this episode:

Mental health within the entrepreneurial world
What trauma really is
Busyness and running away from your past/pain
Social media and the endless loop of affirming trauma
Our early acceptance of grief and pain
The danger of compartmentalizing life and business
How we found a therapist
Experiential therapy versus “talk-therapy”
Neural pathways and untangling facts from feelings
How we cope
The spectrum of codependency and addiction
Overachieving and codependency
Discomfort and addiction
Healthy rituals and boundaries
Giving from a place of overflow
Creating sustainability for ourselves, our marriage, and our business
What ‘self-care’ really is and how to practice it

**For the full show notes go to nobodytalksaboutthis.com.**

7 episodes