Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
Manage episode 328029473 series 2661333
Contenu fourni par Nail Your Nutrition. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nail Your Nutrition ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training.
We discuss:
- how she got into distance running and progressed to her first marathon and then ultramarathon
- her experience working with a coach vs doing her own training
- reasons to get a running coach
- how her nutrition has changed as running distance increased
- how clients can learn to recognize and work through food rules
- how to keep your love for running authentic
To enroll in the NYN Fueling course, visit the NYN Course Page.
For full show notes, visit the Nail Your Nutrition Podcast Notes Page.
76 episodes
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Manage episode 328029473 series 2661333
Contenu fourni par Nail Your Nutrition. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nail Your Nutrition ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training.
We discuss:
- how she got into distance running and progressed to her first marathon and then ultramarathon
- her experience working with a coach vs doing her own training
- reasons to get a running coach
- how her nutrition has changed as running distance increased
- how clients can learn to recognize and work through food rules
- how to keep your love for running authentic
To enroll in the NYN Fueling course, visit the NYN Course Page.
For full show notes, visit the Nail Your Nutrition Podcast Notes Page.
76 episodes
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Similaire à Nail Your Nutrition Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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continue reading
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