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Yoga Nidra: Restoration for New Moms--50 mins
Manage episode 372137356 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.
Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud
42 episodes
Manage episode 372137356 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.
Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud
42 episodes
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