Simply Stopping
Manage episode 312681029 series 3241172
Hi friends!
I'm inviting you to notice what it's like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
Take good care of you!
PS. - Go to www.myancora.com and download my mindfulness meditation workbook and checklist to help you build a regular meditation practice you feel confident in!
17 episodes