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Simply Stopping
Manage episode 312681029 series 3241172
Contenu fourni par Manuela Soares Rodrigues. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Manuela Soares Rodrigues ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi friends!
I'm inviting you to notice what it's like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
Take good care of you!
PS. - Go to www.myancora.com and download my mindfulness meditation workbook and checklist to help you build a regular meditation practice you feel confident in!
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