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Open to the Present Moment
Manage episode 312681022 series 3241172
Contenu fourni par Manuela Soares Rodrigues. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Manuela Soares Rodrigues ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi friends!
Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
Manuela
PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.
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