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Episode 21: Intentionality and budgeting time
Manage episode 419831685 series 3536900
Contenu fourni par Kolby Krystofik and JR Jaquay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kolby Krystofik and JR Jaquay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication.
Chapters
00:00
Introduction and Show Overview
10:19
Welcome Kyle to the Show
13:17
The Importance of Staying Active
28:21
Hip Rotation Control and Knee Problems
28:52
The Importance of Warmups and Hip Extension
30:13
Balancing Family Life and Business
31:36
Intentionality and Budgeting Time
38:44
The Community Aspect of CrossFit
43:28
Kyle's Love for Outdoor Activities
45:29
A Fun Rumor: Kyle the Tornado Chaser
28 episodes
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