How to Prep for a Pandemic

Movement Podcast

Contenu fourni par Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3y ago 48:22

MP3•Maison d'episode

The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to navigate it,
and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?
Today, we discuss COVID from a movement perspective.
The guys chime in on how our culture handled the pandemic,
give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
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Chapitres

1. How to Prep for a Pandemic (00:00:00)

2. Start (00:01:31)

3. Physical activity and your immunity (00:02:25)

4. What is considered adequately active? (00:02:53)

5. Using Covid as an excuse to be less active (00:05:09)

6. What has the world learned? (00:07:37)

7. What changes culture? (00:08:59)

8. South Korean Study linking physical inactivity and Covid severity (00:12:03)

9. Kaiser Permanente Study (00:13:58)

10. Vaccines = Vitamins ? (00:16:35)

11. Gray's general recommendation to US population (00:19:55)

12. How do we better the conversation with the public? (00:25:16)

13. Sugar, sleep, & stimulants (00:27:00)

14. Is this the tipping point? (00:30:10)

15. Physical activity as medicine (00:30:23)

16. Social distancing, isolation, quarantine, and lock downs (00:34:35)

17. Balancing stress: physical and mental (00:37:45)

18. The 2 groups that come out of the pandemic (00:41:13)

19. Benefits of working from home (00:41:26)

20. The take away (00:46:20)

75 episodes

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