Morning Soul Drum

Morning Meditation for Women

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Gather your thoughts

and give yourself permission

to let them go,

to let them drift away

from your consciousness.

LONG PAUSE

Now breathe.

Just breathe.

and let your mind relax more,

while you turn inward.

LONG PAUSE

As you breathe in and out,

you pause and listen,

til you find a gentle rhythm

that hums with your body.

LONG PAUSE

As you focus on the rhythm,

imagine the hum

beginning to beat

like a drum.

PAUSE

The drum beats slowly

and steadily.

Gentle beats

tinged with an energy

that awakens you

from the inside.

PAUSE

Draw in a breath again

and allow your mind to open…

Open to seeing the

beautiful, handmade drum

of your soul.

PAUSE

Now, take a moment

to look at the drum,

to see your hand reaching out

and touching it, exploring it

with curiosity and love.

PAUSE

And as the drum beats,

you observe colors escaping

and dancing before you

and all around you,

Altogether.

PAUSE

Your soul drum holds rainbows

that light up from within,

and mountains that

keep you strong and steady.

PAUSE

Your soul drum holds

the colors of the desert

that swirl like sand

all around you, all in you.

PAUSE

Your soul drum holds

the colors of the ocean,

Blues and greens that

flow by you and in you

in rhythmic waves.

PAUSE

And after a moment,

the drumbeat quickens,

ever so slightly,

with more colors

playing before you,

and playing in you.

PAUSE

All the colors of life

live and breathe

in your soul drum….

In you.

PAUSE

Imagine now that the colors

take shape,

and that those shapes

become people,

people dancing to the drum.

PAUSE

And those people have colors,

dancing to the beat,

dancing to your soul drum.

PAUSE

And as the dance goes on,

you notice more drums

join in,

building energy within you.

PAUSE

Now imagine, the drums

are accompanied by singing

in all different languages

and shouts of joy.

PAUSE

And as the drums play,

and the people dance and shout for joy,

you notice the energy

lifting and awakening you.

PAUSE

And again,

you draw in a deep breath,

while the drums keep playing

and the people keep dancing

and the joyful energy moves through you.

PAUSE

Now, imagine

that the dancers slowly dissolve

And the extra drummers fade

until you hear just your soul drum again.

PAUSE

Allow yourself to

draw in a deep breath,

and notice that the drumbeat

slowly melts into a hum again.

PAUSE

And as you listen to the hum,

it begins to soften

to blur

and to slowly evaporate within.

PAUSE

And as the noises dissolve in you

you notice a gift they leave.

You feel their energy and life

flowing through you.

PAUSE

Now imagine all the energy

of your soul drum,

including all of Mother Nature

and all the world’s people,

dancing with life within you.

PAUSE

And as you embrace this energy,

see yourself gently opening your eyes

and greeting the day

with joy and a smile.

Namaste, Beautiful

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