Meditation: Speaking Guide (Future You Now)

Morning Meditation for Women

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It’s the start of

A new day–

Your chance to leave the past behind

And start anew.

So, breathe.

Breathe in the fresh start.

PAUSE

There are times in life

when we say things

that can be negative or hurtful.

What we often miss when we say these things

Is how they really affect us.

PAUSE

Now imagine, if you can,

A moment where you said something negative.

It could be something about you or someone else

or something else.

Avoid judging. Just acknowledge.

PAUSE

Take a moment and think back to how you felt

after you said those words.

And, as you reflect,

notice any feelings you had

or that bubble to the surface now.

Remember, whatever it is. It’s okay.

You’re in a safe space.

PAUSE

Now, breathe.

Breathe deep.

Breathe, and let go.

PAUSE

Imagine, now, that every time you speak,

your words flow from you like mist.

And, as they flow, they touch others.

Visualize speaking positive words.

Watch what they do as they touch others.

PAUSE

Now, visualize speaking negative words.

Watch what they do as they touch others.

Hold those thoughts.

PAUSE

Now, draw in another deep breath,

Imagine how speaking negatively

impacts you.

Do you feel good about yourself?

Do you hurt?

Is there added stress?

Let yourself acknowledge this

without judgment.

PAUSE

Breathe and

Clear yourself,

Cleanse yourself,

Let go.

PAUSE

Now imagine how you feel

when positive words flow from you.

Take a minute to embrace

the difference in the feelings.

Can you feel the warmth inside you,

The calm,

The joy–

All the feelings that positive communication brings.

Hold onto those feelings,

And allow them to guide you

whenever you want to speak.

NAMASTE, BEAUTIFUL

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