Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Mindset: Lessons from the Field
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Contenu fourni par Mindset Lessons from the Field. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mindset Lessons from the Field ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our journey to harness untapped potential, master perseverance, and discover the strength of our minds.
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mindsetlessonsfromthefield.substack.com
58 episodes
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Contenu fourni par Mindset Lessons from the Field. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mindset Lessons from the Field ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our journey to harness untapped potential, master perseverance, and discover the strength of our minds.
mindsetlessonsfromthefield.substack.com
…
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mindsetlessonsfromthefield.substack.com
58 episodes
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Mindset: Lessons from the Field
1 Michael Athanasakis – Night Stalker Leadership: From Special Ops Pilot to Chick-fil-A Owner | Mindset #56 53:46
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat does it take to lead under extreme pressure—where failure isn’t an option? Michael Athanasakis knows firsthand. As a former Night Stalker pilot in the elite 160th SOAR , he flew high-risk missions with no margin for error. After two decades in special operations, he made an unexpected transition—owning and operating a Chick-fil-A. Now, he’s applying the same leadership principles from the battlefield to the business world. In this episode, we dive into:✅ High-stakes decision-making – leading when every second counts✅ Overcoming failure – how crashing an $84M helicopter shaped his mindset✅ Building elite teams – the secrets to developing strong, loyal employees✅ The civilian transition – adapting from military precision to business success Whether you’re an entrepreneur, a leader, or someone looking to build mental toughness, this episode is packed with lessons to help you thrive under pressure and lead with purpose. 👉 Subscribe, share, and leave a review—because mastering mental fitness starts here. Connect with Michael Athanasakis Linkedin Instagram Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Thanks for reading Mindset Lessons from the Field! This post is public so feel free to share it. Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Kegan Gill - Two Seconds to Live: The Mindset of Survival | Mindset #55 1:01:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTwo seconds. That’s all Kegan Gill had before impact. A U.S. Navy fighter pilot, Kegan was forced to eject at the speed of sound, suffering catastrophic injuries that left him paralyzed, broken, and fighting for his life in the freezing Atlantic. But his story didn’t end there. In this episode of Mindset Lessons from the Field , Kegan shares his unbelievable journey—from surviving the impossible to rebuilding his body and mind against all odds. He opens up about the mental battles, the power of visualization, overcoming the healthcare system’s failures, and the unexpected healing path that changed everything. If you’ve ever faced adversity, doubted your own strength, or needed a spark of resilience, this episode is for you. If you enjoy this episode, subscribe to the podcast so you never miss an episode 👇 Connect with Kegan Gill Kegan’s Website Linkedin Instagram Buy his Book Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Send this to a friend who you know would enjoy it Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Jim Foreman – Lessons from SEAL Team Six | Mindset #54 49:34
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of Mindset Lessons from the Field , we sit down with Jim Foreman, a Navy SEAL veteran who spent 27 years in service—20 of those on SEAL Team Six. Jim shares powerful lessons on mental toughness, resilience, and leadership from one of the world’s most elite military units. He reveals why success isn’t about being the strongest but about pushing past your limits, learning from failure, and staying adaptable under pressure. Whether you're leading a team, navigating personal challenges, or striving for growth, Jim’s insights will inspire you to strengthen your mindset and tackle life’s toughest obstacles. 🔥 New Episode Every WEDNESDAY! 🔥 Make sure you hit the subscribe and follow button to never miss an episode & get access to all of the podcast bonuses! 👇 Connect with Jim Foreman Actions on Consulting (Website) Linkedin Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Chris Lee - Stay on Track When Life Wrecks Your Routine | Mindset #53 53:53
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEver feel like life completely derails your routine? Whether it’s travel, unexpected responsibilities, or just losing momentum, getting back on track can feel overwhelming. In this episode, former Green Beret and performance coach Chris Lee breaks down the real secret to consistency —and it’s not about perfect planning. We dive into:✅ Why routines fail—and how to adapt without losing progress✅ The mindset shift that keeps you disciplined, even in chaos✅ How to develop an "emergency plan" for when life throws you off✅ The role of identity in staying committed to your goals If you’ve ever struggled to bounce back after falling off track, this episode is for you. Take action today—start small, build momentum, and create a mindset that makes you unstoppable. Never miss an episode again 👇 🔥 New Episode Every WEDNESDAY! 🔥 Make sure you hit the subscribe and follow button to never miss an episode & get access to all of the podcast bonuses! Share this with someone who you know will benefit from hearing this episode! Connect with Chris Lee: Instagram TikTok Linkedin Amazon Buy Chris' Book Email - christopher@toptiergoals.com Connect with us on Social Media: YouTube Instagram TikTok Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Jim Sisco - Resilience Beyond the Battlefield | Mindset #52 56:06
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this powerful and raw episode, retired Recon Marine and Naval Intelligence Officer Jim Sisco shares his journey through combat, betrayal, and the toughest battles of his life—off the battlefield. From his first firefight to navigating the heartbreak of a contentious divorce and custody battle, Jim reveals the resilience, mental fitness, and lessons he's learned along the way. Discover how he turned unimaginable pain into purpose, became an advocate for parental rights, and continues to fight for his family. A must-listen for anyone facing personal struggles, seeking grit, or striving to overcome life's toughest challenges. 🔥 New Episode Every WEDNESDAY! 🔥 Make sure you hit the subscribe and follow button to never miss an episode & get access to all of the podcast bonuses! Make sure you never miss an episode 👇 Connect with Jim Sisco Buy his Book (War Journal) Episode 17 of War Journal Linkedin Youtube Titkok Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Nic McKinley - Resilience Lessons from "The Real Jack Ryan" | Mindset #51 45:46
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis week’s guest is Nic McKinley, a U.S. Air Force pararescueman, CIA operative, and successful tech entrepreneur. Known as "The Real Jack Ryan," Nic reveals the mindset and strategies that powered his success in some of the most demanding environments on Earth. Learn how resilience, adaptability, and mental fitness can transform your approach to life’s obstacles. Whether you’re striving to overcome challenges or reach your next level, this episode delivers actionable insights to inspire and empower your journey. 🔥 New Episode Every WEDNESDAY! 🔥 Make sure you hit the subscribe and follow button to never miss an episode & get access to all of the podcast bonuses! Connect with Nic McKinley: Website Instagram X Linkedin Youtube LinkIn Connect with Mindset Lessons from the Field: Instagram TikTok Youtube If you enjoyed this episode share it with a friend who you know will benefit from it as well Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Dave Fielding- Green Beret turned Spy I Mindset #50 57:56
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of Mindset Lessons from the Field , Dave Fielding, a former Green Beret turned Spy, takes us on an extraordinary journey of resilience, adaptability, and emotional freedom. Dave shares his most pivotal moments, from the battlefield to undercover missions, revealing the mindset strategies that helped him navigate life-threatening situations, manage his emotions under extreme pressure, and thrive in high-stakes environments. Whether you're seeking to build mental grit, enhance your decision-making, or unlock emotional freedom, this conversation will leave you with actionable takeaways to master your mindset. 🔥 New Episode Every WEDNESDAY! 🔥 Make sure you hit the subscribe and follow button to never miss an episode & get access to all of the podcast bonuses! If you enjoyed this episode share it with a friend who would also enjoy it! Connect with Dave Fielding: Website Instagram Buy Dave’s Book Linkedin Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Chadd Wright – Embracing Failure to Build Resilience | Mindset #49 54:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this inspiring episode of Mindset Lessons from the Field , former Navy SEAL Chadd Wright shares his incredible journey of perseverance, from failing the Navy SEAL entrance tests dozens of times to overcoming a life-threatening heart condition. Chadd reveals the power of humility, vulnerability, and patience in building resilience. He discusses his unique approach to mental toughness, the lessons he learned from nature, and how faith and hope fuel his life. Whether you're looking to conquer challenges, build a team, or take that next big leap, Chadd’s insights will leave you ready to face the impossible. Share this episode with someone who you now would benefit from it & enjoy it! 🔥 New Episode Every WEDNESDAY! 🔥 Enjoying this episode? Subscribe so you never miss an episode! Connect with Chadd: Website Instagram YouTube Facebook Patreon Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Linkedin Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Gina Casazza - Inside Civilian SERE | Mindset #48 19:22
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this New Year’s bonus episode, I take you inside my unforgettable Civilian SERE experience. From surviving stress positions to evading capture in the wilderness, this was no ordinary weekend. I share what it taught me about leadership, quick decision-making, and mental toughness—lessons I’ll carry forever. Happy New Year, and get ready to kickstart your 2025 with a mindset reset! 🔥 New Episode Every WEDNESDAY! 🔥 Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Don Mann: Inside SERE Training and the Mindset to Survive | Mindset #47 42:22
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this special bonus episode, Don Mann, Navy SEAL veteran and bestselling author, takes us deep into the world of SERE (Survival, Evasion, Resistance, and Escape) training. Hear incredible stories of mental toughness, resilience, and the small victories that kept him going in the most grueling scenarios. Don shares practical lessons to build an unshakable mindset, whether you’re in survival mode or tackling everyday challenges. Don’t miss this rare glimpse into the mindset of a warrior. Don Mann is retired Navy SEAL of Team SIX and world-class adventurer. Don's multifaceted career, spanning from elite military service to hosting impactful TV series like "The Mission" and "Surviving Mann," showcases his unparalleled resilience and leadership. As a motivational speaker and bestselling author, he shares invaluable insights into overcoming adversity and achieving greatness. 🔥 New Episode Every WEDNESDAY! 🔥 Connect with Don Mann: Website Instagram YouTube Facebook X Linkedin Connect with Mindset Lessons from the Field: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Todd Pinkler- Recon Marine to Brewery Owner I Mindset #46 50:48
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTodd Pinker, a 22-year Marine veteran and former Recon Marine, joins us to share his incredible journey from the demanding world of reconnaissance to becoming the owner of Voodoo Brewing Company in Myrtle Beach, SC. Todd dives into the mental toughness, adaptability, and grit it took to succeed in both the military and civilian life. In this episode, we discuss: * The grueling path to becoming a Recon Marine * How to overcome complacency and embrace discomfort * Lessons from leading teams under pressure * The challenges of transitioning to entrepreneurship and staying resilient If you’re looking to build mental toughness, push through challenges, and tackle reinvention head-on, Todd’s story will leave you inspired and ready to act. 🔥 New Episode Every WEDNESDAY! 🔥 Connect with Todd: LinkedIn Voodoo Brewing Myrtle Beach Connect with the Podcast on Social Media: Instagram TikTok Youtube Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Brandon Parrish - Lessons from a Special Ops Aviator | Mindset #45 50:56
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of Mindset Lessons from the Field , Gina Casazzo sits down with retired Army Colonel and Special Ops aviator Brandon Parrish. With over 20 years of military experience, including service with the elite 160th Special Operations Aviation Regiment (Night Stalkers), Brandon shares his journey of resilience, discipline, and making tough choices. Learn how his experiences at West Point, in combat, and as a leader shaped his mindset and fueled his ability to tackle challenges, both in the military and in civilian life. If you're looking for inspiration to embrace discomfort and unlock your full potential, this episode is a must-listen. Subscribe to the Substack so you never miss an episode Get exclusive access to powerful stories from special forces veterans, packed with actionable strategies to build mental fitness and achieve your toughest goals! 🔥 New Episode Every WEDNESDAY! 🔥 Connect with Brandon: LinkedIn Connect with the Podcast on Social Media: Instagram TikTok Youtube Share this podcast episode with someone who you know would enjoy it or benefit from hearing it! Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Chris Irwin- Mental Toughness to Mental Fitness I Mindset #44 51:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this inspiring episode, former Navy SEAL commander Chris Irwin shares his powerful journey from physical grit to true mental fitness. After a 20-year SEAL career, Chris faced chronic illness, mental struggles, and a life-altering low point in 2019. He realized that mental toughness alone wasn’t enough and embarked on a transformative path to heal his mind and body. Chris redefines mental health, introducing the concept of "mind fitness" and explains why awareness, emotional processing, and self-curated routines are essential for resilience. With practical advice and tools, Chris guides listeners on how to train the mind as intentionally as the body—focusing on mindfulness, overcoming emotional suppression, and embracing life's moments with curiosity. Whether you're stuck in excuses, looking for self-improvement, or wanting to take control of your mental state, this episode offers actionable strategies to empower you. Tune in and discover how to move beyond "suffering in silence" and create lasting change. Subscribe to the podcast to build your mental fitness, grit & resilience 👇 Don't miss this game-changing conversation! Listen now and start your journey toward mental fitness. 🔥 New Episode Every WEDNESDAY! 🔥 If you are enjoying the show please give us a rating, follow and subscribe to the podcast! Connect with Chris: Website Instagram Youtube Facebook Linkedin Connect with the Podcast on Social Media: Instagram TikTok Youtube If you liked this podcast episode share it with your family and friends to help keep the mindset community growing! Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 Field Notes #02 | Betting on Yourself 13:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn Field Notes #02 , I dive into the lessons that turned my failing Kickstarter into a $6,200 success story. From adopting a “bet on yourself” mentality to learning the value of movement and adaptability, I share how insights from past guests and my own relentless drive helped me overcome doubt and hit my goal. If you’ve ever faced setbacks or questioned your ability to achieve your dreams, this episode is packed with actionable advice to keep you moving forward. Develop your mental toughness, grit & resilience by subscribing to the podcast & never missing an episode! Don’t forget to Subscribe to the Podcast & Substack & Give the show a rating! Connect with the Podcast on Social Media: Instagram TikTok YouTube Substack Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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Mindset: Lessons from the Field
1 William Branum - Get Naked: The SEAL Mindset for Life | Mindset #43 49:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, I sit down with William Branum, a retired Navy SEAL and creator of the "Get Naked" mindset. William shares his transformative philosophy, teaching us how to expose our fears, kill mediocrity, and embrace failure to build resilience. From surviving Hell Week to transitioning into civilian life, William’s journey is a masterclass in mental toughness. Learn how to strip away excuses, tackle life’s toughest challenges, and live with purpose and grit. This is an episode you won’t want to miss if you’re ready to take your mindset to the next level. Develop your mental toughness, grit & resilience by subscribing to the podcast & never missing an episode! 🔥 New Episode Every WEDNESDAY! 🔥 Connect with William: Website Instagram Youtube Facebook Connect with the Podcast on Social Media: Instagram TikTok Youtube If you liked this podcast episode share it with your family and friends to help keep the mindset community growing! Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe…
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