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34. When Life Throws a Puppy: Handling the Unexpected with Heart đŸ
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Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. đŸ
In this episode of The Mindset Check, I share my personal journey of handling life's surprisesâhow we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bathing puppies to embracing new changes in our family, I explore how we can turn life's curveballs into opportunities for growth and resilience.
âš Listen in to discover:
- How to reframe unexpected changes as opportunities
- Techniques for managing stress and finding gratitude
- The power of choosing your response and creating positive energy
Life isnât always what we plan, but itâs how we respond that defines our journey. đ
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
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