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S1E5 - Your Inner Breath
Manage episode 317085040 series 3301615
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Often times, we may be aware of the breath in a generally broad sense, whether noticing a certain quality of the breath or a part of the body moving with the breath. Although that can be incredibly supportive, we sometimes miss the breath as a full body experience.
This 15-minute meditation (with ending bell) guides you to sense both your breath and body, tuning into the energy getting sent to your entire body with each inhale, and how each exhale cleanses your entire body.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
• This meditation is part of the 50 meditation audio course “Mindfulness Meditation for Beginners”
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• Read more about this episode including the transcript
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