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S4E1 - Navigating Perfectionism
Manage episode 366188901 series 3301615
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The body naturally wants to move towards balance. We don't really need to *do* anything about it. The mind however, often seeks perfection. This meditation will invite you to notice the way this mental tendency towards fixing and adjusting manifests in the body. The more we practice this, the more easily we can respond when we notice it happening in our day to day lives, slowly healing our perfectionist minds.
• Guided by Dawn Mauricio
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