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213. The Dieting Brain Is The Pain Brain
Manage episode 333743478 series 2561976
Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/213
End overeating in 6 weeks and lose the weight you want in Lean + Liberated
Sign up for my weekly letters right to your inbox
Friend me and say hi on Instagram!
Or let's hang on TikTok, too
300 episodes
Manage episode 333743478 series 2561976
Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/213
End overeating in 6 weeks and lose the weight you want in Lean + Liberated
Sign up for my weekly letters right to your inbox
Friend me and say hi on Instagram!
Or let's hang on TikTok, too
300 episodes
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