Completion

Mindful Pause Podcast

Today’s episode is about completion.

HUH? What does this have to do with self-love or mindfulness?

When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.

Completion of our tasks builds self worth, confidence and relieves stress.

Journal:

• What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream)

• What outstanding debts do I have?

• Who do I owe money to?

• Who do I owe an apology to?

• Who do I owe words of appreciation to?

• What dreams have I put on hold?

How does not completing these things make me feel?

How would it feel to complete these tasks and projects?

Now the work begins: It doesn’t matter the order - just start completing each task fully! Usually simple and easy is best.

Make a plan and start checking them off. When you do, write down next to each task how completing this made you feel.

Share with me too!

namaste,

Audrey

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