Quieting the Mind

Mindful Gratitude

This lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time.

This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced.

This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life.

Blessism for Quieting the Mind

I bless my ability to quiet my mind so I may hear my inner voice. With every breath I take, I release any and all fears and breathe in positive energy and peace. I surrender any limiting thoughts or energy that impede the fulfillment of my purpose. Today may I receive what I need. May my way be cleared as I step out of the darkness and into the light of and into a higher vibration. I have this creative healing power. It lives inside of me. I am open to raising my level of consciousness with every breath I take. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful.

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