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Mindful Transitions: Meditation for Turning Awareness into Action
Manage episode 428945003 series 3553557
Contenu fourni par Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!
Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your mindfulness practice, allowing you to transform inner reflections into deliberate and impactful actions.
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